Couscous
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 12 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
041190062157
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listedDURUM WHEAT SEMOLINA, PARMESAN CHEESE (MILK, SALT, CULTURES AND ENZYMES), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), DISODIUM PHOSPHATE, CANOLA OIL, BLACK PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
1005 Durum Semolina Rigatoni
1.09.5
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100% Chickpea Casarecce Pasta
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Corn Pasta
1.07.0
Less processed (Minimally Processed)
100% Corn Pasta Penne
1.07.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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