Shefa, Pop Crunch, Peanut Butter
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 19 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
810487005500
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 3g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 6 flagged for reviewPEANUTS, WHOLE GRAIN OATS, CANE SUGAR, TAPIOCA SYRUP, POPCORN (CORN), FLAXSEED FLOUR, WATER, AGAVE SYRUP, OIL BLEND (PEANUT, PALM, CANOLA, AND OLIVE OIL), BAKING SODA, SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Shefa, Pop Crunch, Peanut Butter's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar, Tapioca Syrup, Agave Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Oil Blend (Peanut, Palm, Canola, And Olive Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Annatto.
Natural sources but still indicate processing.
This product is part of our wider analysis. It features in our Butter vs Margarine and Peanut Butter vs Almond Butter comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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