Seeds & Grains Bread
Processing Score
10.5Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 47 ingredients, including artificial colors and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
606541921462
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 3g Added Sugars
6%
Protein 6g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2mg
11%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
40 listed · 3 flagged for reviewWHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, BROWN RICE, HONEY, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, WHEAT BRAN, ROLLED OATS, OAT FIBER, CALCIUM SULFATE, BUTTERMILK, SALT, DISTILLED VINEGAR, BLACK & WHITE SESAME SEEDS, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, KAMUT KHORASAN WHEAT, BUCKWHEAT FLOUR, BARLEY FLAKES, WHOLE SPELT, CRACKED WHEAT, WHEAT GERM, WHOLE FLAX SEEDS, WHOLE GROUND FLAX SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, ASCORBIC ACID, NATURAL ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (A B VITAMIN), FERROUS SULFATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CULTURED WHEAT FLOUR, SOY OIL, SOY FLOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Seeds & Grains Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Natural Enzymes.
Industrial enzyme use indicates significant processing.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Ascorbic Acid, Pyridoxine Hydrochloride, Cyanocobalamin.
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast. Contains 2% Or Less Of Each Of The Following: Cornmeal.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Zinc Oxide, Calcium Pantothenate (A B Vitamin), Ferrous Sulfate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soy Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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