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Seeded Vienna Bread

Processing Score
5.8Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 12 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
713733706490
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Calcium 0mg
0%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 1 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, DRIED DURUM WHEAT SOURDOUGH, YEAST, SALT, OF: ASCORBIC ACID, ENZYMES, DATEM, SESAME SEEDS, SOY OIL, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Seeded Vienna Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Dough Conditioners (L-Cysteine, Azodicarbonamide): Industrial bread additives not used in home baking.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Emulsifiers (Datem): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Seeded Vienna Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Of: Ascorbic Acid.

Fortification often compensates for processing losses.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soy Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Potassium Iodate.

Added minerals often compensate for processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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