Seeded Italian Enriched Bread
Processing Score
10.7Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 27 ingredients, including high-fructose corn syrup, preservatives, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071010200056
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 4 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT FLOUR, WHEAT GLUTEN, CALCIUM PROPIONATE, DATEM, MONOGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, ENZYMES, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, PROPIONIC ACID, PHOSPHORIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Seeded Italian Enriched Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Datem): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Sodium Carboxymethylcellulose): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Seeded Italian Enriched Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Contains 2% Of Less Of Each Of The Following: Soybean Oil, High Oleic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Dough Conditioner).
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Phosphoric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
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1.03.5
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1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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