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Seafood

Processing Score
9.8Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 21 ingredients, including ingredients listed as artificial, modified ingredients and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
028029058017
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 520mg
23%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 6g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 3 flagged for review

FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, OF: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN, MODIFIED FOOD STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Seafood scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.
  • Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
  • Other Additives (Sodium Tripolyphosphate, Tetrasodium Pyrophosphate): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Seafood's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Plant ProteinsUPF marker

In this product: Hydrolyzed Soy Protein.

Isolated proteins require extensive industrial processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

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Avoiding Eggs, Wheat Or Soy?

This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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