Sandwiches
Processing Score
15.2Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 58 ingredients, including MSG, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
041318870879
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Nutrition Facts
Serving size119 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 700mg
30%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 13g
Calcium 200mg
15%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 8 flagged for reviewMUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, -SPICES, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, MODIFIED FOOD STARCH, WHEY, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SORBIC ACID (PRESERVATIVE)SODIUM CITRATE, APO-CAROTENAL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sandwiches scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Bht): Synthetic preservatives are UPF indicators.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Industrial Enzymes (Enzymes, Enzyme Modified Cheese (Milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum)): Industrial enzyme use indicates significant processing.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Breakfast Foods, this product is more processed than about 55% of the 422 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sandwiches' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Fumaric Acid, Citric Acid, Citric Acid. Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Colored With Annatto).
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Sodium Phosphate, Sorbic Acid (Preservative)Sodium Citrate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Corn Cakes with Cheese
3.06.5
Less processed (Processed), higher nutrition score
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Jimmy Dean
3.06.0
Less processed (Processed), higher nutrition score
Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, in South American-Inspired Pesto Sauge, Chimichurri
Performance Kitchen Crafted
4.0
Less processed (Processed)
Frittata
4.06.5
Less processed (Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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