Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 24 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041318312966
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 670mg
29%
Total Carbohydrate 61g
22%
Dietary Fiber 4g
14%
Total Sugars 7g
Includes 5g Added Sugars
10%
Protein 10g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.5mg
19%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EVERYTHING BLEND (SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, SALT, AND DEHYDRATED GARLIC), EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, DEGERMINATED YELLOW CORN MEAL, INACTIVATED DRY YEAST, ASCORBIC ENZYMES, GUM ACACIA, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Everything Bagels, Everything scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Ascorbic Enzymes): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Gum Acacia): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Everything Bagels, Everything's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Each Of The Following: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Inactivated Dry Yeast, Yeast.
Industrial fermentation for additive production.
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Avoiding Wheat Or Sesame?
This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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