Sausage, Egg and Cheese Bagel
Processing Score
15.0Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 56 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
042704034943
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
520
% Daily Value*
Total Fat 26g
33%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1260mg
55%
Total Carbohydrate 53g
19%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 20g
Calcium 350mg
27%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 10 flagged for reviewBAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, SORBIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINTS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SODIUM BICARBONTATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, LIQUID PEPPER EXTRACT. SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sausage, Egg and Cheese Bagel scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Bha): Synthetic preservatives are UPF indicators.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Monoglycerides, Sodium Bicarbontate): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Cellulose Gum, Xanthan Gum): Industrial stabilizers common in UPF.
Within Breakfast Foods, this product is more processed than about 55% of the 422 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sausage, Egg and Cheese Bagel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Processed Dairy IngredientsUPF marker
In this product: Whey Protein Concentrate.
Isolated proteins and modified ingredients indicate UPF.
- EmulsifiersUPF marker
In this product: Soy Lecithin (Non-Sticking Agent).
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate & Potassium Sorbate).
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Calcium Sulfate, Containts 2% Or Less Of The Following: Dicalcium Phosphate, Sodium Citrate, and 1 more.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.
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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Corn Cakes with Cheese
3.06.5
Less processed (Processed), higher nutrition score
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Jimmy Dean
3.06.0
Less processed (Processed), higher nutrition score
Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, in South American-Inspired Pesto Sauge, Chimichurri
Performance Kitchen Crafted
4.0
Less processed (Processed)
Frittata
4.06.5
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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