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Wheat Soft & Smooth Bread, Wheat

Processing Score
9.3Ultra-Processed
Nutrition Score
8.5/10Excellent

The processing score reflects 21 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Sara Lee Wheat Soft & Smooth Bread, Wheat
Data Updated
Oct 18, 2026
UPC
072945613072
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber 7g
25%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 2 flagged for review

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, YEAST, MALTITOL, CELLULOSE FIBER, WHEAT BRAN, INULIN (CHICKORY ROOT FIBER), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL FLAVORS, VEGETABLE OIL (SOYBEAN), DATEM, MONOGLYCERIDES, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CITRIC ACID, GRAIN VINEGAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Wheat Soft & Smooth Bread, Wheat scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
  • Sugar Alcohols (Maltitol): Modified sweeteners common in diet UPF products.
  • Stabilizers & Gums (Cellulose Fiber): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wheat Soft & Smooth Bread, Wheat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Monoglycerides.

Miscellaneous additives generally indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Preservatives (Calcium Propionate, Sorbic Acid).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Monocalcium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Sara Lee vs Nature's Own and Wonder Bread vs Sara Lee comparisons.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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