Sandwiches, Ham, Egg & Cheese Flatbread

Processing Score

16.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 59 ingredients, including preservatives, ingredients listed as artificial, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium and cholesterol.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

03003408250

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Nutrition Facts

Serving size90 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 550mg

24%

Total Carbohydrate 18g

Dietary Fiber 4g

14%

Total Sugars 2g

Protein 11g

Calcium 150mg

12%

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

40 listed · 10 flagged for review

MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE, VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), YELLOW EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), HAM: HAM CURED WITH WATER, DEXTROSE, OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PROCESS AMERICAN SHARP YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sandwiches, Ham, Egg & Cheese Flatbread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
Other Additives (Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Sodium Diacetate, Sodium Erythorbate): Miscellaneous additives generally indicate processing.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Emulsifiers (Soy Lecithin (Release Agent), Soy Lecithin (Non-Sticking Agent)): Industrial emulsifiers indicate UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sandwiches, Ham, Egg & Cheese Flatbread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Polydextrose, Stevia (Rebaudioside A), Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate, Of: Sodium Lactate, Sodium Phosphate, Sodium Citrate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Sorbic Acid, Citric Acid, Acetic Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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