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Processing Score
8.4Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 23 ingredients, including MSG, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
047416051820
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Nutrition Facts
Serving size19.5 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Calcium 20mg
2%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 2 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING PALM*, INVERT SUGAR, MALT EXTRACT, SALT, WATER, LEAVENINGS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST, YEAST FOOD, MILK*, EMULSIFIER (SOY LECITHIN), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), ACIDULANT (LACTIC ACID), AMYLOLYTIC ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Leavenings (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Emulsifier (Soy Lecithin)): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Flavor Enhancer (Monosodium Glutamate)): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Amylolytic Enzymes): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening Palm*.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Invert Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Food.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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