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Rye Sourdough Bread

Processing Score
6.8Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 18 ingredients, including preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
072220101744
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Nutrition Facts
Serving size49 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID,)WATER, WHITE RYE FLOUR, MOLASSES, YEAST, SALT, VITAL WHEAT GLUTEN, CARAWAY SEEDS, GARLIC POWDER, ONION POWDER, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE), LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, CALCIUM SULFATE, ENZYMES, CORN MEAL, POTASSIUM SORBATE (MOLD INHIBITOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Rye Sourdough Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Rye Sourdough Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid,)Water.

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soy).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Phosphoric Acid, Acetic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Sourdough vs White Bread and Sourdough vs Whole Wheat Bread comparisons.

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