Rye Bread, Rye
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 35 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
020601407596
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size42 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0mg
0%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 7 flagged for reviewWHEAT FLOUR, WATER, WHITE RYE FLOUR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, YEAST, ENZYMES, PALM OIL, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FINE FLOUR, DEGERMINATED YELLOW CORNMEAL, SPICES, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, POTASSIUM IODATE, ENZYMES (WHEAT), POTASSIUM BROMATE, SOYBEAN OIL, CARAMEL COLORING, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Rye Bread, Rye scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Dough Conditioners (L-Cysteine): Industrial bread additives not used in home baking.
- Industrial Enzymes (Enzymes, Enzymes (Wheat)): Industrial enzyme use indicates significant processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Rye Bread, Rye's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Acetic Acid, Lactic Acid.
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Stearoyl Lactylate, Potassium Iodate, Potassium Bromate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Caramel Coloring.
Natural sources but still indicate processing.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.