Rudis Organic Bakery, Multigrain Bagels
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 31 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
031493082143
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 43g
16%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 9g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 3 flagged for reviewORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (CORN GRITS*, FLAXSEED*, SESAME SEEDS*, MILLET*, SUNFLOWER SEEDS*, ROLLED OATS*, SPELT*), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC OAT FLOUR, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC SUFLOWER OIL, MALTED ORGANIC BARLEY FLOUR, ORGANIC GUAR GUM, CULTURED ORGANIC WHEAT STARCH, ORGANIC VINEGAR, INACTIVE YEAST, CITRIC ACID, ORGANIC CORNMEAL, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Rudis Organic Bakery, Multigrain Bagels scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Organic Guar Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Natural Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Rudis Organic Bakery, Multigrain Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Cane Sugar, Organic Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast, Inactive Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Organic Suflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid, Lactic Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Avoiding Wheat Or Sesame?
This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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