Bread
Processing Score
12.2Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 34 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
070678564135
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size45 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 2g
Calcium 20mg
2%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 9 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE OIL BLEND (SOYBEAN, PALM), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OF LESS OF: LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN ISOLATE, NATURAL FALVOR, MONO & DIGLYCERIDES, SOY LECITHIN, WHEAT STARCH, POTASSIUM SORBATE, CALCIUM PROPIONATE, CELLULOSE GUM, XANTHAN GUM, BETA CAROTENE, SODIUM BENZOATE, VITAMIN A PALMITATE, NONFAT DRY MILK.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Potassium Sorbate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Processed Fruit Products (Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Other Additives (Contains 2% Of Less Of: Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate)): Miscellaneous additives generally indicate processing.
- Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Mono & Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Cellulose Gum, Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil Blend (Soybean, Palm).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Natural ColorsProcessing indicator
In this product: Beta Carotene.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed), higher nutrition score
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed), higher nutrition score
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.