Butternut Squash Risotto, Butternut Squash
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 25 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
850031740587
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Nutrition Facts
Serving size312 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 53g
19%
Dietary Fiber 7g
25%
Total Sugars 10g
Includes 4g Added Sugars
8%
Protein 7g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewBUTTERNUT SQUASH, OLIVE OIL, MUSHROOMS, YELLOW ONION, ARBORIO RICE, GARLIC, WHITE WINE, VEGETABLE BROTH, PUMPKIN PUREE, ORGANIC SWEET POTATO, SPINACH, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, THYME, SAGE, ORGANIC PALM SUGAR, SEA SALT, BLACK PEPPER, VEGAN BUTTER, RED ONION, MAPLE SYRUP, BRUSSELS SPROUTS, BRAGG'S LIQUID AMINOS (NON-GMO SOYBEANS, WATER).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Butternut Squash Risotto, Butternut Squash's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Nutritional Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Palm Sugar, Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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