Rhodes Bake N Serv, Microwave Cinnamon Rolls
Processing Score
16.9Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 56 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
070022001491
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Nutrition Facts
Serving size74 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 6g
8%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrate N/A
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 4g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 8 flagged for reviewUNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WHEAT STARCH, YEAST, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, GRANULATED SUGAR, SALT, HYDROGENATED VEGETABLE OIL, MOLASSES, SOY LECITHIN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE)DEXTROSE, CARAMEL COLOR, CALCIUM SULFATE, AMMONIUM CHLORIDE, ENZYME (FOR IMPROVED BAKING). ICING: POWDERED SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE), GLYCERIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Rhodes Bake N Serv, Microwave Cinnamon Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Fats (Hydrogenated Vegetable Oil): Hydrogenation and modification are UPF markers.
- Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin, Glycerin): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzyme (For Improved Baking). Icing: Powdered Sugar): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Rhodes Bake N Serv, Microwave Cinnamon Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Powdered Sugar, Granulated Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate (To Preserve Freshness), Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate).
Fortification often compensates for processing losses.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite)Dextrose.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Churros with Sugar & Cinnamon, Sugar & Cinnamon
Goya
2.06.0
Less processed (Minimally Processed)
Discos Pepe, Dough for Pastries
2.0
Less processed (Minimally Processed)
Open Kettle Dumplings
2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
Pictsweet
2.86.0
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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