Red Bean & Rice Mix
The processing score reflects 31 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 5 flagged for reviewENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT, INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Red Bean & Rice Mix scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Proteins (Hydrolyzed Vegetable Protein (Corn, Soy, Wheat)): Extensive modification indicates UPF.
- Natural Flavors (Natural Hickory Smoke Flavor (Salt, Natural Flavor)): Despite being natural, these are highly processed extracts.
Within Boxed Dinners & Sides, this product is more processed than about 25% of the 4,145 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Red Bean & Rice Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Parboiled Rice [Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid]).
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Onion, Bell Pepper, Garlic).
Extracts and powders indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Inactive Baker'S Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Less Than 2% Silicon Dioxide (For Anti-Caking).
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Inca's Food Barley Rice, 15 Oz
Inca's Food
Less processed (Minimally Processed)
Toasted Whole Barley
Inca's Food
Less processed (Minimally Processed), higher nutrition score
Weis Quality, Brown Whole Grain Instant Rice
Less processed (Minimally Processed)
365 Everyday Value, Organic Wild Rice Mix
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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