Punjabi Mix
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 18 ingredients, including artificial colors. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
808550100016
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size28.3 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewCHICKPEAS FLOUR, CORN OIL, SPLIT GRAM PEAS, RED LENTILS WHOLE, PUFFED RICE, RICE FLAKES, CASHEWS, PEANUTS, RAISINS, CARAWAY SEEDS, SALT, SUGAR, BLACK PEPPER, CHILLY POWDER, PAPRIKA, SPICES, YELLOW 5/#6, RED 40.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Punjabi Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Artificial ColorsStrong UPF marker
In this product: Yellow 5/#6, Red 40.
Synthetic colors are definitive UPF markers.
- Vegetable OilsProcessing indicator
In this product: Corn Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Wheat, Peanuts Or Tree Nuts?
This product lists wheat, peanuts and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Unsalted Mini Rice Cakes
1.09.0
Less processed (Minimally Processed), higher nutrition score
Baken-Ets, Tender Cracklins, Traditional, Traditional
1.0
Less processed (Minimally Processed)
Bbq Recipe Beef Thins, Bbq Recipe
The New Primal
1.04.0
Less processed (Minimally Processed)
Crispy Reds Apple Chips
Bare
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.