Pumpkin Spice, Pumpkin
Processing Score
17.3Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 52 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
045251003509
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size56 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 11g
Includes 10g Added Sugars
20%
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0mg
0%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 8 flagged for reviewBLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BELA CAROTENE (COLOR), VITAMIN A PALMITATE.), PUMPKIN, SUGAR, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), EGGS, CORN SYRUP, YEAST, SALT, SOY FLOUR, COM STARCH, EGG YOLKS, DEXTROSE, MODIFIED FOOD STARCH, XANTHUM GUM, LOCUST BEAN GUM, WHOLE MILK, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEEAN, VITAMIN D), GLYCERINE, CORN SYRUP SOLIDS, EGG WHITES, PRESERVATIVES (TOCOPHEROLS, CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE), MALTED BARLEY, CINNAMON, GINGER, CLOVES, AGAR-AGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), NUTMEG, ALL SPICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Spice, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Artificial Flavors (Natural & Artificial Flavors (Milk)): Synthetic flavors indicate industrial food production.
- Stabilizers & Gums (Locust Bean Gum, Agar-Agar): Industrial stabilizers common in UPF.
- Emulsifiers (Glycerine): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Spice, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Mono- And Diglycerides, Soy Lecithin, Sodium Benzate (Preservative), Artificial Flavor, Bela Carotene (Color), Vitamin A Palmitate.).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar (Sugar, Molasses, Cane Syrup), Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Tocopherols, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, Sodium Propionate).
Natural sources but industrial application.
Ketzal for iPhone
Avoiding Milk, Eggs Or Wheat?
This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.