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Pumpkin Donuts, Pumpkin

Processing Score
16.9Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 50 ingredients, including artificial colors, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Pumpkin Donuts, Pumpkin Cakes & Pastries
Data Updated
Oct 18, 2026
UPC
072030021102
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 31g
11%
Dietary Fiber 1g
4%
Total Sugars 20g
Includes 19g Added Sugars
38%
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 0.8mg
4%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

38 listed · 11 flagged for review

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), PUMPKIN PUREE, VEGETABLE OIL (SOYBEAN), INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE, GLYCERIN, FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MILK, CORN SYRUP SOLIDS, SALT, SPICES, WHEY, BUTTERMILK, POTASSIUM SORBATE, XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CAROB BEAN GUM, TAPIOCA STARCH, CALCIUM CARBONATE, GUAR GUM, YELLOW 6, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT PROTEIN ISOLATE, SOY LECITHIN, BETA CAROTENE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pumpkin Donuts, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Artificial Colors (Yellow 6): Synthetic colors are definitive UPF markers.
  • Emulsifiers (Glycerin, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, +1 more): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Xanthan Gum, Cellulose Gum, Carob Bean Gum, +3 more): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pumpkin Donuts, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate.

Isolated proteins and modified ingredients indicate UPF.

Other AdditivesUPF marker

In this product: Sodium Hexametaphosphate.

Miscellaneous additives generally indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Invert Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid].

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Calcium Sulfate.

Added minerals often compensate for processing.

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