Pumpkin Bagels
Processing Score
11.7Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 34 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
021130120604
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size85 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 48g
17%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 8g
Calcium 150mg
12%
Iron 3.6mg
20%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 9 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN PUREE, SUGAR, WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT STARCH, SALT, COLORS (ANNATTO, TURMERIC, BETA CAROTENE), MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID, DEXTROSE, CANOLA OIL, ENZYMES, CARAMEL COLOR, CINNAMON, GINGER, NUTMEG, XANTHAN GUM, GUAR GUM, CLOVES, YELLOW CORN MEAL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Bagels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate (To Retard Spoilage).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Colors (Annatto, Turmeric, Beta Carotene), Caramel Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid And Citric Acid.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
Ketzal for iPhone
Avoiding Wheat?
This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.