Skip to main content

Puffed Cheese

Processing Score
12.6Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 21 ingredients, including artificial colors, artificial flavoring, MSG, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
075450131970
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, PALM, SUNFLOWER OR SOYBEAN OIL), WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, CITRIC ACID, TBHQ (TO HELP PROTECT FLAVOR), LESS THAN 2% SILICON DIOXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Puffed Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Puffed Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Palm, Sunflower Or Soybean Oil), Coconut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Anti-Caking AgentsProcessing indicator

In this product: Less Than 2% Silicon Dioxide.

Common in powdered processed foods.

Ketzal for iPhone

Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.