Processing Score
13.4Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 48 ingredients, including artificial colors, preservatives, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041415091511
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 2 flagged for reviewGARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE], GARLIC OL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND {PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER (CREAM, SALT), NATURAL FLAVOR, VITAMINA PALMITATE ADDED, BETA-CAROTENE {COLOR}, SALT], ROASTED GARLIC PESTO [ROASTED GARLIC {GARLIC WATER}, WATER, OLIVE OIL], GRANULATED ROASTED GARLIC, PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, BLACK PEPPER, DRY PARSLEY FLAKES).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Garlic Knots, Garlic's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Topping (Whipped Butter Blend Spread [Vegetable Oil Blend {Palm Oil, Soybean Oil}, Skim Milk, Butter (Cream, Salt), Natural Flavor, Vitamina Palmitate Added, Beta-Carotene {Color}, Salt], Roasted Garlic Pesto [Roasted Garlic {Garlic Water}, Water, Olive Oil], Granulated Roasted Garlic, Parmesan Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Black Pepper, Dry Parsley Flakes).
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Garlic Knot (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Calcium Propionate, Dough Conditioner [Enriched Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-And Diglycerides, Soybean Oil, Ascorbic Acid {Vitamin C}, Enzymes, L-Cysteine Hydrochloride], Garlic Ol, Granulated Roasted Garlic, Yeast, Olive Oil, Salt, Garlic Powder, Enzymes).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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2.86.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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