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Protein Breakfast Sandwich

Processing Score
14.2Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 77 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
5051379084097
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 410mg
18%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 15g
Calcium 100mg
8%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 2 flagged for review

EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), WHOLE WHEAT BAGEL [WHOLE WHEAT FLOUR, WATER, SUGAR, FIBER (SOY, OATS, COTTONSEED, CELLULOSE), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: FARINA (WHEAT), YEAST, VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDE, MONO- AND DI-GLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM IODATE, CALCIUM PEROXIDE, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, VITAMIN A PALMITATE, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, VITAMIN E (ALPHA-TOCOPHEROL ACETATE), CALCIUM PHOSPHATE, CITRIC ACID, WHEAT BRAN], TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), SPINACH, NUTLESS BASIL PESTO [CANOLA OIL, BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, WHITE PEPPER].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Protein Breakfast Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Nutless Basil Pesto [Canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (Pasteurized Part Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow'S Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper].

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: Whole Wheat Bagel [Whole Wheat Flour, Water, Sugar, Fiber (Soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% Or Less Of: Farina (Wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono- And Di-Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono-And Diglycerides, Enzymes, Ascorbic Acid, Vitamin A Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (Vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (Alpha-Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran].

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Flavoring).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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