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Pretzel Meal Bar

Processing Score
18.2Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 67 ingredients, including artificial sweeteners, artificial flavoring and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
637480002158
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Nutrition Facts
Serving size48 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 19g
7%
Dietary Fiber 6g
21%
Total Sugars 1g
Protein 16g
Calcium 100mg
8%
Iron 1.8mg
10%
Potassium 130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SOYBEAN OIL, SALT), CHOCOLATE FLAVORED COATING [PALM KERNEL OIL, POLYDEXTROSE, MALTITOL, WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM], GLYCERIN, PRETZEL STICKS (SOY PROTEIN ISOLATE, CORN STARCH, SOY FLOUR, SESAME SEEDS, PALM OIL, TAPIOCA STARCH, INULIN, PEA FIBER, RICE SYRUP, SALT, XANTHAN GUM, BAKING POWDER, YEAST), POLYDEXTROSE, HYDROLYZED GELATIN, MALTITOL, PEANUT BUTTER (GROUND, ROASTED PEANUTS), PALM KERNEL AND PALM OIL, WHEY PROTEIN ISOLATE, GUAR GUM, SALT, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, VITAMIN MINERAL MIX [MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BIOTIN, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12)], WATER, SOY LECITHIN, SESAME OIL, WHEY POWDER, ANHYDROUS MILK FAT, SUCRALOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pretzel Meal Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Meats (Hydrolyzed Gelatin): Mechanically separated and reformed meats are UPF markers.
  • Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
  • Processed Dairy Ingredients (Soy Protein Isolate, Whey Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Sugar Alcohols (Maltitol): Modified sweeteners common in diet UPF products.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pretzel Meal Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Guar Gum.

Industrial stabilizers common in UPF.

MineralsProcessing indicator

In this product: Chocolate Flavored Coating [Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium].

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Pretzel Sticks (Soy Protein Isolate, Corn Starch, Soy Flour, Sesame Seeds, Palm Oil, Tapioca Starch, Inulin, Pea Fiber, Rice Syrup, Salt, Xanthan Gum, Baking Powder, Yeast), Polydextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Kernel And Palm Oil, Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin Mineral Mix [Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)].

Fortification often compensates for processing losses.

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