Pretzel Flatbread Sandwiches
Processing Score
15.7Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 46 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071421097764
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Nutrition Facts
Serving size90 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 590mg
26%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 10g
Calcium 80mg
6%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 9 flagged for reviewEGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, OF: CORN SUGAR, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE, VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. FULLY COOKED CANADIAN BACON: BACON CURED WITH WATER, OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CHEESE CULTURE, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SORBIC ACID, ENZYMES, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pretzel Flatbread Sandwiches scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Carrageenan, Cellulose, Xanthan Gum): Industrial stabilizers common in UPF.
- Other Additives (Dough Conditioners (Monoglycerides, Ascorbic Acid), Sodium Diacetate, Sodium Pyrophosphate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Breakfast Foods, this product is more processed than about 55% of the 422 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pretzel Flatbread Sandwiches' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Of: Corn Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Citric Acid, Sorbic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Of: Sodium Lactate, Sodium Phosphate, Sodium Citrate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Corn Cakes with Cheese
3.06.5
Less processed (Processed), higher nutrition score
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3.06.0
Less processed (Processed)
Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, in South American-Inspired Pesto Sauge, Chimichurri
Performance Kitchen Crafted
4.0
Less processed (Processed)
Frittata
4.06.5
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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