Pretzel Crisps
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 23 ingredients, including corn syrup, modified ingredients and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
049508002024
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 3 flagged for reviewWHEAT FLOUR, SEASONING (WHEY, SALT, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TORULA YEAST, MODIFIED FOOD STARCH, DRIED PARSLEY AND NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (CORN SYRUP, MALT EXTRACT), SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pretzel Crisps' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malt Syrup (Corn Syrup, Malt Extract).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Pretzel Crisps vs Pita Chips comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed)
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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