Skip to main content

Pretzel Crackers

Processing Score
7.0Highly Processed
Nutrition Score
2.5/10Poor

The processing score reflects 21 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
819021011618
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 4 flagged for review

CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, SPICES, DEHYDRATED VEGETABLES (GARLIC, ONION), MALTODEXTRIN, DEXTROSE, DRIED YEAST, RICE STARCH, PALM OIL AND COTTONSEED OIL AND/OR CANOLA OIL, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Pretzel Crackers scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Cellulose Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Other Additives (Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate)): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Nuts & Seeds, this product is more processed than about 66% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pretzel Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Palm Oil And Cottonseed Oil And/Or Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Processed Vegetable ProductsProcessing indicator

In this product: Dehydrated Vegetables (Garlic, Onion).

Extracts and powders indicate processing.

Industrial FermentationProcessing indicator

In this product: Dried Yeast.

Industrial fermentation for additive production.

Ketzal for iPhone

Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.