Prepared Shredded Squid Smoked
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 11 ingredients, including MSG. The nutrition score reflects high sugar, sodium and cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh SugarHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
074410751203
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 540mg
23%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 10g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 3 flagged for reviewSQUID (SMOKED), SUGAR, LACTOSE, SORBITOL, VINEGAR (RICE, WATER), SALT, MONOSODIUM GLUTAMATE, RED PEPPER (CHILLI PEPPER), SORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Prepared Shredded Squid Smoked scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Prepared Shredded Squid Smoked's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alaskan Cod Fillets
1.0
Less processed (Minimally Processed)
Alaskan Sockeye Salmon
1.07.5
Less processed (Minimally Processed), higher nutrition score
Alaska Sockeye Salmon, Alaska Sockeye
1.07.0
Less processed (Minimally Processed), higher nutrition score
Angelina, Dried Herring
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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