Premium White Tilapia
Processing Score
23.1Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 69 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 4 more we flag.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
035493014272
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size148 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 200mg
9%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 23g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
41 listed · 15 flagged for reviewTILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], SPICE, MANGO PUREE, DEHYDRATED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], VEGETABLE OIL SHORTENING (SOYBEAN), YELLOW CORN FLOUR, WHITE CORN FLOUR, VINEGAR, SUGAR, SALT, EGG WHITES, NATURAL FLAVORS, ENRICHED WHEAT FLOUR, GARLIC POWDER, ONION POWDER, SOY FLOUR, YEAST EXTRACT, GELATIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, NATURAL EXTRACTIVES OF LIME, CORN SYRUP, CORN CEREAL, TORULA YEAST, PALM OIL, DEXTROSE, CARAMEL COLOR, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Premium White Tilapia scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Blue 1 Lake, Yellow 5 Lake, Yellow 6 Lake, +1 more): Synthetic colors are definitive UPF markers.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Premium White Tilapia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Cottonseed, And/Or Soybean), Vegetable Oil Shortening (Soybean), Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Dehydrated Mango [Mango, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Dehydrated Papaya [Papaya, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Dehydrated Pineapple [Pineapple, Sugar, Citric Acid, Sulfur Dioxide (Preservative)], Citric Acid.
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast, Torula Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
Ketzal for iPhone
Avoiding Eggs, Wheat Or Soy?
This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.