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Frozen Appetizers

Pre Steamed Vegetable & Chicken Dumpling

Processing Score
10.6Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 37 ingredients, including preservatives, modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
072869722751
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Nutrition Facts
Serving size144 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 620mg
27%
Total Carbohydrate 34g
12%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 10g
Calcium 40mg
3%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 3 flagged for review

FILLING: CABBAGE, GROUND CHICKEN, LESS THAN 2% OF SOYBEAN OIL, FIRED SHALLOT (SHALLOT, PALM OIL, CORN STARCH), SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVES), SESAME OIL, GREEN ONION, EGG WHITE, TAPIOCA STARCH, GINGER, MODIFIED CORN STARCH, BLACK PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5' - GUANYLATE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMON MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH LESS THAN 2% OF SOYBEAN OIL, EGG, WHITE, SORBITOL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pre Steamed Vegetable & Chicken Dumpling scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Flavor Enhancers (Disodium 5' - Inosinate): Industrial flavor enhancement common in UPF.
  • Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pre Steamed Vegetable & Chicken Dumpling's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Less Than 2% Of Soybean Oil, Sesame Oil, Modified Potato Starch Less Than 2% Of Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Eggs, Wheat Or Soy?

This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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