Cereal

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

1.5/10Poor

The processing score reflects 26 ingredients, including artificial flavoring, corn syrup, modified ingredients, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

884912376992

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Nutrition Facts

Serving size42 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

10%

Total Carbohydrate 36g

13%

Dietary Fiber 0g

Total Sugars 17g

Includes 17g Added Sugars

34%

Protein 2g

Vitamin D 84mcg

420%

Calcium 0mg

Iron 2.7mg

15%

Potassium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 5 flagged for review

RICE, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, COCOA, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN D3, FOLIC ACID, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Fruit ProductsUPF marker

In this product: Cocoa (Processed With Alkali).

Concentrates and extracts indicate significant processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola And/Or Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Natural And Artificial Flavor. Vitamins And Minerals: Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, and 4 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Reduced Iron, Zinc Oxide.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Grape-Nuts vs All-Bran and Raisin Bran vs Grape-Nuts comparisons.

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Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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