Poppy Seed Muffins
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 35 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
079893183619
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Nutrition Facts
Serving size62 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 300mg
13%
Total Carbohydrate 30g
11%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewSUGAR, EGGS, BLUEBERRIES, RICE FLOUR, SOYBEAN AND/OR CANOLA OIL, MUFFIN MIX (CORNSTARCH, MODIFIED CORNSTARCH, GLUTEN FREE FLOUR BLEND [AMARANTH FLOUR, BROWN RICE FLOUR, QUINOA FLOUR, RICE FLOUR], DEXTROSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], POTATO STARCH, SALT, SUGAR, TAPIOCA FLOUR, CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM), EGG WHITES, POPPY SEEDS, NATURAL LEMON FLAVOR, SODIUM PROPIONATE, WATER, SALT, AMYLASE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Poppy Seed Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Amylase.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Muffin Mix (Cornstarch, Modified Cornstarch, Gluten Free Flour Blend [Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour], Dextrose, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Potato Starch, Salt, Sugar, Tapioca Flour, Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean And/Or Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Sodium Propionate.
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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