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Popcorn, Parmesan Cheese

Processing Score
6.9Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 28 ingredients, including natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Popcorn, Parmesan Cheese Popcorn & Pretzels
Data Updated
Oct 18, 2026
UPC
764218655734
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 6 flagged for review

BLUE AND/OR RED BUTTERFLY POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SALT, ORGANIC WHITE CHEDDAR CHEESE FLAVORED POWDER [ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC NATURAL CHEDDAR CHEESE FLAVOR (CONTAINS ORGANIC YEAST EXTRACT), SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA SYRUP SOLIDS, RICE FLOUR, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Popcorn, Parmesan Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Industrial Enzymes (Organic White Cheddar Cheese Flavored Powder [Organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Natural Cheddar Cheese Flavor (Contains Organic Yeast Extract), Sea Salt, Organic Natural Blue Cheese Flavor, Lactic Acid, Citric Acid]): Industrial enzyme use indicates significant processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Popcorn & Pretzels, this product is more processed than about 43% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Popcorn, Parmesan Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower And/Or Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Organic Tapioca Syrup Solids.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

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