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Plain Sandwich Rolls

Processing Score
9.0Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 24 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
021130185894
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Nutrition Facts
Serving size80 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 33g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 6g
Calcium 80mg
6%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 8 flagged for review

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Plain Sandwich Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Plain Sandwich Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Liquid Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Contains 2 Percent Or Less Of: Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, and 1 more.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Soybean Oil And/Or Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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