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Plain Bagels, Plain

Processing Score
5.5Highly Processed
Nutrition Score
5.5/10Good

The processing score reflects 19 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source
Plain Bagels, Plain Bread
Data Updated
Oct 18, 2026
UPC
4099100016062
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 57g
21%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 4g
Calcium 60mg
5%
Iron 0.7mg
4%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 3 flagged for review

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CULTURED RICE FLOUR, CANE SUGAR, CANOLA OIL, WHOLE GRAIN SORGHUM FLOUR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE), XANTHAN GUM, TAPIOCA MALTODEXTRIN, YEAST, SEA SALT, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Plain Bagels, Plain scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Plain Bagels, Plain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Tapioca Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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