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Processing Score
12.8Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 25 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 1 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
643174000553
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 570mg
25%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0mg
0%
Potassium 480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 3 flagged for review

POTATOES, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), WHOLE MILK, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, CHIVES, MONO- AND DIGLYCERIDES, ONION POWDER, SPICE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Margarine [Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate].

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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