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Pf Changs General Changs Chicken, 22 Oz

Processing Score
16.0Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 68 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
00031000670122
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Nutrition Facts
Serving size312 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 870mg
38%
Total Carbohydrate 35g
13%
Dietary Fiber 6g
21%
Total Sugars 18g
Protein 21g
Calcium 60mg
5%
Iron 1.1mg
6%
Potassium 770mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

BROCCOLI, BATTERED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, PREDUST FLOUR [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DRIED EGG WHITES, MODIFIED FOODSTARCH, AND SOYBEAN OIL], BATTER [POTATO STARCH, CORN STARCH, MODIFIED CORN STARCH, DEXTROSE, EGG WHITES, MALTODEXTRIN, SALT,LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, SPICE, XANTHAN GUM], SALT,SODIUM PHOSPHATES), WATER, SUGAR, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CONCENTRATEDCHICKEN BROTH, LESS THAN 2% OF: GARLIC, CANOLA OIL, CORN STARCH, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, ANDXANTHAN GUM), HYDROGENATED PALM OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEED OIL, CARAMELIZED ONION JUICE CONCENTRATE, DISTILLED VINEGAR, SPICE. CONTAINS: WHEAT, EGG, SOY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pf Changs General Changs Chicken, 22 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Palm Oil): Hydrogenation and modification are UPF markers.
  • Other Additives (Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Andxanthan Gum)): Miscellaneous additives generally indicate processing.
  • Processed Fruit Products (Caramelized Onion Juice Concentrate): Concentrates and extracts indicate significant processing.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pf Changs General Changs Chicken, 22 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour [Enriched Wheat Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dried Egg Whites, Modified Foodstarch, And Soybean Oil], Batter [Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt,Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Spice, Xanthan Gum], Salt,Sodium Phosphates), Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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