Cod with Farro & Barley
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 19 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
856653008913
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Nutrition Facts
Serving size285 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 500mg
22%
Total Carbohydrate 49g
18%
Dietary Fiber 8g
29%
Total Sugars 6g
Includes 0g Added Sugars
0%
Protein 22g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 4.9mg
27%
Potassium 410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 1 flagged for reviewFARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER])(WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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