Soft Baked Cookies

Processing Score

11.4Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 38 ingredients, including hydrogenated oil, corn syrup, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

014100044666

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 4.5g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 5mg

Sodium 85mg

Total Carbohydrate 21g

Dietary Fiber 1g

Total Sugars 12g

Protein 1g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 8 flagged for review

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED, PALM KERNEL, CANOLA, SUNFLOWER AND/OR SOYBEAN), FRUCTOSE, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), PUMPKIN, CORN SYRUP SOLIDS, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, CINNAMON, NATURAL FLAVORS, WHEY, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DEHYDRATED EGGS, MILK FAT, SALT, WHEAT STARCH, VANILLA EXTRACT AND SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Soft Baked Cookies scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Emulsifiers (Vanilla Extract And Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Soft Baked Cookies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Fructose, Brown Sugar (Sugar, Invert Sugar, Molasses), Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oils (Palm And/Or Interesterified And Hydrogenated Soybean And/Or Hydrogenated Cottonseed, Palm Kernel, Canola, Sunflower And/Or Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Goldfish vs Cheez-Its comparison.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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