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Ancient Grain Bread

Processing Score
8.8Ultra-Processed
Nutrition Score
9/10Excellent

The processing score reflects 26 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
014100046851
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 5g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 5 flagged for review

WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, SOYBEAN OIL, HONEY, MOLASSES, YEAST, CONTAINS 2 PERCENT OR LESS OF: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE, SORBIC ACID, TO RETARD SPOILAGE, AMARANTH, QUINOA, SORGHUM, TEFF, DATEM, NATURAL FLAVOR, MONOGLYCERIDES, WHEY (MILK)*, SOY LECITHIN, SESAME SEEDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ancient Grain Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ancient Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Molasses, Sugarcane Fiber.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Contains 2 Percent Or Less Of: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Sorbic Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Goldfish vs Cheez-Its comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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