Parmesan Breaded Chicken Breast Cutlets
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 42 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
085239685006
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Nutrition Facts
Serving size112 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat N/A
Cholesterol 45mg
15%
Sodium 560mg
24%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 19g
Calcium 100mg
8%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 8 flagged for reviewCHICKEN (BONELESS SKINLESS CHICKEN BREAST, CHICKEN STOCK, CULTURED CORN SUGAR, VINEGAR, SODIUM PHOSPHATES, SALT), BREADED WITH WHEAT FLOUR, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, BLEACHED WHEAT FLOUR, NONFAT MILK, SALT, NATURAL FLAVORINGS, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR, YEAST, WHEY, DEHYDRATED PARSLEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED GARLIC, MONO AND DIGLYCERIDES, DEHYDRATED ONION, CULTURED DEXTROSE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Parmesan Breaded Chicken Breast Cutlets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavorings, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor)): Industrial enzyme use indicates significant processing.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Within Poultry, this product is more processed than about 80% of the 2,120 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Parmesan Breaded Chicken Breast Cutlets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken (Boneless Skinless Chicken Breast, Chicken Stock, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt), Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Breast Meat Ground Chicken
1.08.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Organic Boneless Skinless Chicken Breasts with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
85% Lean/15% Fat Ground Turkey
Prima Sausage Co.
1.07.0
Less processed (Minimally Processed), higher nutrition score
8 Piece Cut Up Whole Chicken
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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