Parmesan Boneless Chicken
Processing Score
15.1Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 57 ingredients, including hydrogenated oil, preservatives, modified ingredients, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
855267031065
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Nutrition Facts
Serving size107 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 880mg
38%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
40 listed · 8 flagged for reviewCHICKEN INGREDIENTS: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: GARLIC POWDER, WHEAT GLUTEN, SPICES, SUGAR, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORS, YELLOW CORN FLOUR, ENZYME MODIFIED BUTTER, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SOY LECITHIN. MARINARA SAUCE INGREDIENTS: TOMATOES IN JUICE, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Parmesan Boneless Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Chemical Preservatives (Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Phosphates): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavors): Despite being natural, these are highly processed extracts.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Parmesan Boneless Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzyme Modified Butter.
Industrial enzyme use indicates significant processing.
- Flavor EnhancersUPF marker
In this product: Disodium Inosinate And Disodium Guanylate.
Industrial flavor enhancement common in UPF.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Autolyzed Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Sodium Citrate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed)
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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