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Processing Score
7.5Highly Processed
Nutrition Score
3/10Fair

The processing score reflects 16 ingredients, including ingredients listed as artificial and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Parle Crackers Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
723246222080
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 37g
13%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 4g
Calcium 0mg
0%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

WHEAT FLOUR, RBD PALMOLEIN, RBD PALM OIL, SUGAR, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], INVERT SYRUP, SALT, YEAST, EMULSIFIERS OF VEGETABLE ORIGIN (ESTERS OF MONO AND DIGLYCERIDES AND SODIUM STEAROYL-2-LACTYLATE), ARTIFICIAL BUTTER FLAVOUR, LACTIC ACID, SODIUM META BISULPHITE AS PRESERVATIVE, MONO ACID CALCIUM PHOSPHATE, DL MALIC ACID AND ENZYME.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Crackers scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Emulsifiers Of Vegetable Origin (Esters Of Mono And Diglycerides And Sodium Stearoyl-2-Lactylate), Sodium Meta Bisulphite As Preservative): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Dl Malic Acid And Enzyme): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Rbd Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Invert Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening [Ammonium Bicarbonate, Sodium Bicarbonate].

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Mono Acid Calcium Phosphate.

Added minerals often compensate for processing.

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