Multi - Grain English Muffins, Multi-Grain
Processing Score
9.8Ultra-Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 27 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
835841006764
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Nutrition Facts
Serving size71 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate N/A
Dietary Fiber 5g
18%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 8g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.3mg
7%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 4 flagged for reviewWATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT GLUTEN YEAST, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, HONEY, SUGAR, RYE FLAKES, YELLOW CORN MEAL, YELLOW CORN FLOUR, MOLASSES, SALT, MILLET, PARBOILED BROWN RICE STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, CANOLA AND/OR SOYBEAN OIL, BUCKWHEAT FLOUR, FERMENTED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multi - Grain English Muffins, Multi-Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes Soy Lecithin.
Industrial enzyme use indicates significant processing.
- Industrial FermentationProcessing indicator
In this product: Wheat Gluten Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola And/Or Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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