Calamari Salad
Processing Score
6.1Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 22 ingredients and no additives we flag. The nutrition score reflects high sodium and cholesterol.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
851167002723
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
45
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 310mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewSQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, RED 3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Calamari Salad scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Red 3): Synthetic colors are definitive UPF markers.
- Other Additives (Sodium Acetate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Wood Smoke Flavor): Despite being natural, these are highly processed extracts.
Within Prepared Salads, this product is more processed than about 16% of the 1,234 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Calamari Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Rapeseed Oil, Sesame Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Natural Food Color (Annatto).
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
Whole Foods Market
1.04.0
Less processed (Minimally Processed)
Roasted Tomato Caprese Salad
Real Foods
1.0
Less processed (Minimally Processed)
Sweet Potato Noodles
Healthy Habits
1.06.5
Less processed (Minimally Processed)
Broccoli, Carrots & Red Cabbage Slaw
Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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