Blueberry Muffins
Processing Score
12.6Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 30 ingredients, including hydrogenated oil, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
013087218107
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 360mg
16%
Total Carbohydrate 45g
16%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 5g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 6 flagged for reviewSUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, OF: MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CANOLA OIL, POTASSIUM SORBATE, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, WHEY (MILK), XANTHAN GUM, NATURAL FLAVORS, NONFAT DRY MILK, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Blueberry Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Of: Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Emulsifiers (Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Blueberry Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
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Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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