Turkey Bologna
Processing Score
8.6Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 20 ingredients, including preservatives, corn syrup and modified ingredients. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071871546683
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 3g
Calcium 40mg
3%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 6 flagged for reviewTURKEY INGREDIENTS (MECHANICALLY SEPARATED TURKEY, TURKEY), WATER, MODIFIED FOOD STARCH+, CORN SYRUP, SALT, GROUND MUSTARD SEED, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, FLAVOR, SODIUM NITRATE, OLEORESIN CELERY SEED, EXTRACTIVES OF PAPRIKA. +EXCEEDS AMOUNT PERMITTED IN REGULAR TURKEY BOLOGNA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Turkey Bologna scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch+): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Sodium Benzoate, Sodium Nitrate): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavor): Despite being natural, these are highly processed extracts.
Within Deli Meats, this product is more processed than about 93% of the 4,591 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Turkey Bologna's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Potassium Chloride.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.05.5
Less processed (Minimally Processed), higher nutrition score
99% Lean 1% Fat Extra Lean Ground Turkey Breast
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1.07.5
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Beef Shaved Steak, Beef
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1.06.0
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1.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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